Across the country, parents are struggling with supporting their children's mental health and taking care of their own. The pandemic is gaining strength, with states from coast to coast reporting substantial upswings in coronavirus cases. And, as we head into the dreaded wintertime, when temperatures...
When we feel like we have too much to do and don’t know where to start, it can definitively create a spark of anxiety. One of the best ways to check tasks off our to-do list is to prioritize tasks. Prioritizing is designating each task...
According to the Anxiety and Depression Association of America , anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of...
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...
This week, we are featuring an amazing group of therapists and their top recommendations to reduce anxiety. One of the main reasons people seek our therapy is to learn better ways to cope with anxiety. Feelings of nervousness and fear impact almost everyone. It’s common...
Coping skills are things you can do on a regular basis in order to reduce depression and anxiety. Incorporating coping skills into your everyday routine will show a significant improvement in symptoms. Try one new coping skill every day. You can go straight down this...