At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor...
Everyone has had major lifestyle changes since March of last year and reentering the world a changed person has been difficult. Many were isolated with the exception of a few familiar faces, so adjusting to being in public again can be uncomfortable. The circumstances caused...
When we feel like we have too much to do and don’t know where to start, it can definitively create a spark of anxiety. One of the best ways to check tasks off our to-do list is to prioritize tasks. Prioritizing is designating each task...
The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and...
If you polled each one of my friends, they would likely say I am introverted and awkward around in new situations. For me, it’s about creating safety and acceptance and when that’s missing, I am definitely awkward. While it takes me time to warm-up, this...
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...