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Alison Whitney - Therapist in Sunrise, FL

Introduction

My name is Alison Whitney, a Midwesterner turned sunshine and ocean loving Floridian. I work with teens and adults dealing with challenges such as: anxiety, depression, trauma, PTSD, grief, and life transitions. 

I believe in each and everyone's ability to heal and overcome. I hold a space of gentleness, strength, safety, and unconditional love to help you feel comfortable to open up. I work from a mind, body, and soul-based lens helping to bring you back to a place of alignment and wholeness.

Service Specialties

  • Anxiety

  • Depression

  • Grief

  • Self Esteem

  • Trauma and PTSD

Education

  • MA in Counseling & Dance/Movement Therapy, Columbia College Chicago

  • BA in Biology & Psychology, Carthage College

Licenses

  • Registered Mental Health Counseling Intern 

Therapeutic Approach

  • Art Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness Based

  • Person Centered

  • Trauma Focused

Insurance

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • NOMI Health

  • Seminole Tribe 

Location

In office in Sunrise

Virtually throughout Florida

Contact

info@caringtherapistsofbroward.com

What can I expect in my first few sessions with?

During our first few sessions I create an environment where you will feel safe and at ease to open up. I make sure to flow at whatever pace feels comfortable to you. The beginning of therapy is an important phase to build rapport and make sure that I am the right fit for you. We will work together to create treatment plan goals to work towards so that we have a framework to know where to take the therapy moving forward but can always adapt as time goes on.

What makes you different from other therapists?

I have a unique background and lens that I bring as a therapist. My Master’s degree is in Counseling and Dance/Movement Therapy from Columbia College Chicago. It was in this program that I learned not only of the importance of working with the mind but also the body as well. I say that I work from a mind, body, and soul based-lens. Helping to bring these into balance. I am a very interactive therapist, making sure to give you the tools and skills you need; along with using different therapeutic modalities within sessions. I believe strongly in the healing power of creativity and often will use art, writing, movement if that is something you would like to engage with.

What inspired you to become a therapist?

I have always been a person that others feel safe to open up to and provide guidance and wisdom. It has always come very easily, naturally, and organically to me. Being a therapist is truly my passion. I love walking alongside others as they increase awareness, heal, change, become more empowered, and overcome. Not only do I bring my education and knowledge but I also bring my own life experiences that have influenced me to give back and be there for others.