Valeria Dalmau, LMHC - Therapist in Wellington, FL

Introduction

I am a Licensed Mental Health Counselor based in South Florida, dedicated to helping individuals navigate life's challenges and create meaningful, lasting change. I earned my Master's degree in Mental Health Counseling from Nova Southeastern University and have experience working with individuals experiencing anxiety, depression, trauma, substance use, relationship concerns, and life transitions. My approach to therapy is individualized, holistic, and integrative because I believe emotional, mental, physical, and spiritual well-being are all interconnected. I believe meaningful change happens when you feel safe, supported, and gently challenged in ways that foster growth. I strive to create a warm, supportive, and nonjudgmental environment where you feel heard, understood, and accepted. Together, we'll identify the patterns that may be holding you back, develop healthier coping strategies, and build on your strengths to help you reach your personal goals. I view therapy as a collaborative process, where we work together to create practical, lasting change. Whether you're seeking support during a difficult season or looking to better understand yourself, my goal is to meet you where you are with compassion, guidance, and evidence-based tools that empower you to move forward with confidence. I look forward to supporting you on your journey toward healing, growth, and a more balanced, fulfilling life.

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Service Specialties

Anxiety
Depression
Codependency
Substance Abuse
Relationship Concerns
Self Esteem
Anger Management

Education

Masters in Mental Health Counseling from Nova Southeastern University

Licenses

Licensed Mental Health Counselor

Therapeutic Approach

Person-Centered
Cognitive Behavioral
Strength-Based
Motivational Interviewing
Dialectical Behavioral Therapy

Insurance

Aetna
Blue Cross Blue Shield- Florida Blue
CHAMPVA
Cigna
Curative
Medicare
Multiplan
NOMI Health
Optum- United Healthcare, UMR, Oscar, Avmed
Seminole Tribe
Tricare

Don’t see it listed? We accept most major insurances

Location

In office in Wellington

Virtually throughout Florida

Contact

info@caringtherapists.com

Our first session will be a chance to get to know each other and begin exploring what brings you to therapy. I focus heavily on building a strong therapeutic relationship, as I believe it’s one of the most important factors in creating lasting change. Feeling safe, understood, and supported is the foundation for any meaningful work we’ll do together. I try my very best to meet you exactly where you are. Whether you're feeling stuck, overwhelmed, hopeful, or uncertain. My goal is to create a space that feels grounded, respectful, and tailored to your unique journey, so we can move forward at a pace that feels right for you.

As a Licensed Mental Health Counselor, I take a collaborative and goal-focused approach to therapy. I believe lasting change happens when people feel truly seen, supported, and empowered to take ownership of their growth. My role is to create a space where you can explore your experiences without judgment, clarify what matters most to you, and begin taking meaningful steps toward the life you want. Whether you're navigating a life transition, dealing with anxiety or stress, or feeling stuck, I’m here to help you build insight, develop practical tools, and move forward with intention and confidence.

I’ve always been drawn to meaningful work, and becoming a therapist felt like a natural way to make a real difference in people’s lives. I’m inspired every day by the strength people show in facing their challenges, even when they feel uncertain or overwhelmed. There’s something incredibly powerful about witnessing someone gain clarity, reconnect with themselves, and begin to believe in their ability to change. I see therapy as a collaborative process, where I walk alongside you, offering support, insight, and tools as you work toward your goals. It's an honor to be part of that journey.