Many people often seek a quick solution for anxiety or depression, and physicians and psychiatrists are frequently quick to prescribe medication without fully warning about the potential side effects or emphasizing that medication alone does not change the way we think. While medications can be...
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school:...
Falling in love is amazing. You and the other person talk on the phone for hours, complete each other’s sentences, and give each other butterflies when you see each other in person. Life feels perfect. Could this special someone be “the one?” Well, before you...
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...
Loneliness and lacking the desired social connection is a big fear for many people. Whether it is a result of failed relationships, moving, or children moving out, there is a void that many long to fill when they begin spending their time alone. Instead of...
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often...