Aaron Green, Therapist in Orlando, FL
I work with adults who are dealing with worries about their present circumstances, as well as concerns about their past. I use a trauma-informed approach that helps people develop more effective ways to handle their challenges while uncovering old patterns that may no longer be serving them. I believe that all people deserve the space to let their most difficult feelings be heard.
My areas of focus include trauma, anxiety, substance use and recovery, self-criticism, and patterns of avoidance that can leave people feeling disconnected from the life they want. I try to keep sessions conversational, collaborative, and direct.
I draw from approaches including EMDR, Motivational Interviewing, cognitive behavioral therapy, mindfulness, and experiential techniques, depending on what fits the person in front of me. Hopefully through our sessions, you can gain greater clarity about yourself and develop practical ways to move forward.