I specialize in supporting the full spectrum of adult mental health concerns from anxiety and depression, to grief and loss, to major life transitions. In particular, I am passionate about women’s health issues, including infertility , perinatal health, postpartum mood disorders, and perimenopause; as well as supporting individuals and families who are coping with the stressors of a chronic illness; and individuals and couples who are navigating relationship and sexuality concerns. 

Our work together is tailored to your needs. Some sessions may focus primarily on talking through your experiences, while others may involve learning and practicing specific skills to support your goals. As a therapist,  I consider it a privilege to hold a safe and compassionate space for clients through some of their most vulnerable moments. 

My own life experiences, including surviving birth trauma, moving to a new state as a young adult, and returning to graduate school while raising young children, have shown me firsthand that growth is possible even through hard transitions. These experiences inform my work, allowing me to meet clients with empathy, authenticity, and an understanding of the courage it takes to navigate change. I aim to support clients in discovering their own resilience and creating meaningful shifts in their lives.