Garrett Cooper, LMHC - Therapist in Wellington, FL

What makes me different is the way I combine processing emotions with learning practical techniques you can use right away. Together we will explore what you are feeling, reduce symptoms, and better understand the patterns connected to your emotions. At the same time, I will give you tools to cope more effectively and handle life’s challenges with greater confidence. My style is down to earth, supportive, and direct. I use evidence based approaches like CBT and ACT, which means we focus on both building healthier ways of thinking and staying steady in the present. Therapy with me is not just about talking. It is about gaining clarity, skills, and a better way forward. My goal is for every session to feel meaningful and relevant to your life.

I became a therapist because I wanted to dedicate my work to helping people overcome challenges and move toward a better life. Over the years I have seen how therapy can give people the tools to handle stress, rebuild after setbacks, and create healthier relationships with themselves and others. What inspires me most is watching clients walk into therapy feeling weighed down and leave with a clearer sense of strength and direction. Being able to support that kind of transformation is not just meaningful to me, it is why I chose this career.