If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot...
While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time...
Have you noticed that there is a paradigm shift towards healthy living? Look around on Facebook, if you can skip over the puppy videos, you will notice a lot of people are talking about being healthy. Being healthy can mean something different to everyone. Being...
Congratulations, it's time to find a Qualified Supervisor! You have officially graduated from school and you are ready to take on your first job as a therapist, social market or counselor. This is a very exciting time in your life and you have another big...
Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every...
Coping skills are things you can do on a regular basis in order to reduce depression and anxiety. Incorporating coping skills into your everyday routine will show a significant improvement in symptoms. Try one new coping skill every day. You can go straight down this...