Blog

The Intrinsic Relationship Between Trauma and Sleep

By Amanda Landry

anxiety Davie therapist depression EMDR mental health mental health awareness ptsd sleep therapist therapy trauma

Posted: September 29, 2020

As a trauma therapist it is not unusual to hear people say that after a traumatic event their sleeping patterns have dramatically shifted or restful sleep is almost non-existent. These are some trauma symptoms that greatly interfere with sleep: Flashbacks, reliving the traumatic event as...

What Causes Insomnia? 15 Key Culprits

By Amanda Landry

General

anxiety asleep Broward cbt cognitive behavioral therapy depression Florida florida therapist insomnia irritability jet lag mental health mental health counselors pembroke pines sleep stress therapist therapy

Posted: September 4, 2018

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot...