It’s been 11 months, 49 weeks, or 343 days since I truly started my journey of healing from the inside out. Someone important to me (my therapist) told me if something didn’t drastically change I would be forty and suicidal. While I haven’t been suicidal,...
Seeing goals as a couple is an important recipe for a healthy relationship. Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is purpose that allows us to transcend ourselves and create meaningful moments. Frankl believed...
As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work . It takes two people wanting it to work and then putting in the effort. Having said...
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes and you'll need to learn to manage your anger. And that’s okay. Anger is a very common...
If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for adults to understand but children as well. With so many myths and misconceptions surrounding mental...
YES!!! Dogs can improve your mental health. There are a lot of great reasons to add a dog to your family and they can help improve your mental health. Maybe you want a buddy for outdoor activities, a playmate for your kids, or motivation to...