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5 Personal Techniques to Work Through Flashbacks

By Amanda Landry

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Posted: May 12, 2019

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once....

When to Worry: Recognizing Signs of Trauma in Your Loved Ones

By Amanda Landry

Trauma / PTSD

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Posted: December 7, 2018

Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as these,...