We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most...
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion...
Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with...
Across the country, parents are struggling with supporting their children's mental health and taking care of their own. The pandemic is gaining strength, with states from coast to coast reporting substantial upswings in coronavirus cases. And, as we head into the dreaded wintertime, when temperatures...
The ‘Covid’ pandemic has brought out both the worst and the best in us. It has allowed us to experience deeper gratitude, greater self-awareness, and ways to be more mindful. Unfortunately, it has, for some, led to sadness, anxiety, and even depression. One of the...
As a trauma therapist it is not unusual to hear people say that after a traumatic event their sleeping patterns have dramatically shifted or restful sleep is almost non-existent. These are some trauma symptoms that greatly interfere with sleep: Flashbacks, reliving the traumatic event as...