No one wants to live a life of regret and you can avoid living in regret today. We all come into this world with bright eyes and bushy tails. We want to live and explore and be happy. Life has a way of getting in...
We all get it. There are just some days when you want to pull your hair out because your boyfriend did something dumb, yet again. Some days your kids did something really cute while in the tub. Some days you are having an off day...
The best goals to make are SMART goals. Specific. Measurable. Attainable. Realistic. Timely. You want to make sure your weight goals match each one of these items. For instance, you might say you want to lose 20 pounds in two weeks. While it is timely...
When you are feeling depressed or anxious, your sleep can be deeply impacted. Nothing is worse than not being able to sleep at night. Whether you can’t fall asleep, stay asleep or have a lot of trouble getting up in the morning, it can be...
Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every...
Dogs have truly become a part of our families. More and more people are throwing birthday parties for their dogs, including them in their family photos and bringing them on vacation. Dogs are man’s best friend and for good reason. They are good for your...