Blog

Readjusting to Life After Isolation

By Amanda Landry

anxiety anxious cbt cognitive behavioral therapy counseling covid-19 mental health mental health awareness therapist therapy wellington therapist

Posted: July 7, 2021

Everyone has had major lifestyle changes since March of last year and reentering the world a changed person has been difficult. Many were isolated with the exception of a few familiar faces, so adjusting to being in public again can be uncomfortable. The circumstances caused...

Dealing with Anxiety Over the Covid-19 Vaccine

By Amanda Landry

Anxiety Health

anxiety anxious coronavirus counseling covid19 depression mental health mental health awareness mental health counselor therapist therapy vaccine

Posted: March 26, 2021

One thing the Covid-19 pandemic has brought about for many of us, is some degree of stress, worry, or anxiety. Having lived through more than a year of lockdowns, dodging germs, and dealing with turmoil, many of us face a new concern: the vaccine itself....