When we feel like we have too much to do and don’t know where to start, it can definitively create a spark of anxiety. One of the best ways to check tasks off our to-do list is to prioritize tasks. Prioritizing is designating each task...
The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and...
While working on this blogpost, I knew I wanted to write about COVID-19 and Trauma/Grief. I kept going back to the idea of writing about how to cope with this Pandemic experience. I was doing my searching of ideas and resources over the internet and...
If you polled each one of my friends, they would likely say I am introverted and awkward around in new situations. For me, it’s about creating safety and acceptance and when that’s missing, I am definitely awkward. While it takes me time to warm-up, this...
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...
How Telehealth May Change the Future of Therapy Offering Telehealth in Florida and California at Caring Therapists A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends ) called “Web Therapy.” It was an improvised show and Lisa...