Book Recommendation for Depression and Anxiety There is one book I continually recommend to clients and that’s The Feeling Good Handbook by Dr. David Burns. The book shows you how to overcome depression, conquer anxiety and enjoy greater intimacy. Most of my clients in my...
Seek Help From a Therapist Part of the reason I blog is to provide information to the general public about mental health concerns. One of the most common questions I get from people is about scheduling an appointment with a therapist and when to seek...
When you are feeling depressed or anxious, your sleep can be deeply impacted. Nothing is worse than not being able to sleep at night. Whether you can’t fall asleep, stay asleep or have a lot of trouble getting up in the morning, it can be...
In a former life, I was a serial dater. That is a real and honest confession and at one point, hard for me to admit. I tried all the websites, except for the racy ones like Ashley Madison or the really specific ones like Farmer’s...
Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every...
Recently I was having a conversation with my friends and family about the type of daughter I want to raise one day. The topic of obedience came up and there were mixed feelings about having an obedient child. It was then and there I decided...