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How Joining a Local Sports Club Could Support Your Mental Health

By Amanda Landry

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Posted: June 6, 2019

Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to...

How to Help Your Child Balance School and Extracurricular Activities

By Amanda Landry

School & Academics Sports / Exercise Teens/Children

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Posted: April 2, 2019

There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more young kids are involved in so...