Many of the children I see of late are suffering from anxiety. Many more of their parents are confused as to why they’re anxious. That’s the thing about anxiety - there is no definite reason as to why someone has anxiety. It can be triggered...
“Do black people really come to therapy and tell you their business?” “Are there a lot of black therapists out there?” These are a few questions I get asked a lot. While I understand the desire to have a therapist of color for your child...
If you walk into Target or Walmart they have entire sections, devoted to children’s toys. I’m certain you have said or heard someone tell their child, “put that down. You can’t play all day.” I am here to tell you, let your child play. Playing...
The COVID-19 pandemic has shook the world. With cases popping up everywhere, masks being required by some counties, people losing their jobs and schools being closed, it is a traumatic event experienced by all in one way or another. Most mental health disorders begin in...
I am often asked “how do I know if my child should see a professional?” It is important to note that it is normal for kids to have ups and downs, but how do you know if your child is struggling with something more serious?...
The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and...