We are all in an uncertain time with the Coronavirus [COVID-19] Pandemic, which means it’s more important than ever to evaluate our mental health. Between social distancing and shelter-in-place orders adding to general panic, people might be experiencing more anxiety and depression than usual. When...
Grounding is keeping oneself in control of personal emotions during a time of chaos. How then can we remain grounded as we live through the COVID-19 pandemic? Here are some ideas: Find balance between the chaos, and calm. Go outside, and become more aware of...
What a time to be alive! Not many of us had any idea to prepare for a pandemic within our lifetime, yet here we are. These new changes are creating new tasks and a way of life for us. If you are a parent during...
If you polled each one of my friends, they would likely say I am introverted and awkward around in new situations. For me, it’s about creating safety and acceptance and when that’s missing, I am definitely awkward. While it takes me time to warm-up, this...
It may feel these days as though you and your partner are ready to rip each other apart as we are all quarantined in our homes. This is NORMAL. Here is my survival guide on how to remain sane and loving with each other in...
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...