Throughout my years as a therapist, there has been one thing I have constantly used in working with my clients, my love of Harry Potter and the lessons it brings to everyone. Harry Potter is a cultural phenomenon that taught children and adults across the...
Whenever boundaries are discussed in session, a lot of clients wonder how they can maintain a close relationship with the other person while implementing new and firm boundaries. This is a fairly common concern. Sometimes when there is a lack of boundaries, it creates a...
We are all creatures of habit. We tend to do the same thing over and over. This goes for the things that are good for you and the things that are not so good for you. As a therapist, I know I do the same...
There are three common behavior styles called assertive, passive and aggressive. We all tend to fall in one of these behaviors. Below is a description of each type of behavior, including characteristics, feelings, other people’s actions and other people’s feelings. Aggressive: Aggressive behavior is characterized...
Coping skills are things you can do on a regular basis in order to reduce depression and anxiety. Incorporating coping skills into your everyday routine will show a significant improvement in symptoms. Try one new coping skill every day. You can go straight down this...
Thanksgiving is right around the corner so it’s the perfect time to start thinking about ways you can really kick-off the holiday season this year. Given its name, Thanksgiving is about giving thanks for all you have. Below is a list of creative ways you...