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How Your Self-Esteem Affects Your Mental Health

By Amanda Landry

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Posted: July 1, 2022

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...

Stress and Anxiety in the Time of Coronavirus

By Amanda Landry

Anxiety Depression Health Uncategorized

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Posted: April 14, 2020

The outbreak of Coronavirus Disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease is often intimidating, and may cause you to become overwhelmed. Strong emotions can arise. Coping with stress during times like this will make you stronger in dealing...