Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something...
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways...
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your...
When our loved ones are struggling and in pain, it can be very difficult to know what to do to help them. Seeing friends and family in an abusive relationship can be particularly challenging. We just “want to shake them” and have them see what...
Tell us about your favorite part of doing online counseling My favorite part of doing online counseling is that I can do it from the comfort of my home next to my pets. What’s something funny that happened to you during an online counseling session?...
Tell us about your favorite part of doing online counseling My favorite part of doing online counseling is the flexibility it provides for both the client and the therapist. What’s something funny that happened to you during an online counseling session? I met a client's...