Seek Help From a Therapist Part of the reason I blog is to provide information to the general public about mental health concerns. One of the most common questions I get from people is about scheduling an appointment with a therapist and when to seek...
Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every...
Throughout my years as a therapist, there has been one thing I have constantly used in working with my clients, my love of Harry Potter and the lessons it brings to everyone. Harry Potter is a cultural phenomenon that taught children and adults across the...
Last year, I was able to make six figures in private practice and one of the biggest lessons I learned was the importance of marketing and networking. I’ve decided to put down a list of the top ten ways I marketed my practice. If I’ve...
Coping skills are things you can do on a regular basis in order to reduce depression and anxiety. Incorporating coping skills into your everyday routine will show a significant improvement in symptoms. Try one new coping skill every day. You can go straight down this...
Thanksgiving is right around the corner so it’s the perfect time to start thinking about ways you can really kick-off the holiday season this year. Given its name, Thanksgiving is about giving thanks for all you have. Below is a list of creative ways you...