We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While...
We have exciting News! Caring Therapists of Broward is expanding once again to a second location in Fort Lauderdale! Our new downtown Fort Lauderdale location is opening in May 2021 on the 17 th floor of the Fox building. This new office is associated with...
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most...
Amanda Patterson was interviewed by The CW South Florida on her tips on how to cope with Covid-19. Check out the full interview by clicking on the link below: https://www.sflcw.com/rebound/mental-health-tips-on-how-to-cope-with-the-covid-19-pandemic?fbclid=IwAR2MBZO6ZQNgxce3kuEjlBP4oIQv5mHZ0Dw_yEkmrMCgdeyA-9rIGhNKdB4 Amanda Patterson, LMHC, CAP, NCC practices in a beautiful and comfortable office in Wellington, Florida....
The outbreak of Coronavirus Disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease is often intimidating, and may cause you to become overwhelmed. Strong emotions can arise. Coping with stress during times like this will make you stronger in dealing...
Grounding is keeping oneself in control of personal emotions during a time of chaos. How then can we remain grounded as we live through the COVID-19 pandemic? Here are some ideas: Find balance between the chaos, and calm. Go outside, and become more aware of...