Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and...
Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn? The secret? There are three secrets, actually; three ingredients to a happy and successful marriage. Without all...
https://youtu.be/Vo8D2B8WK0A Stephanie Savo, LMHC, shares her tips on How to Manage Anxiety While Dating. Stephanie opens up about the struggles many of her clients face when dating. She discusses some amazing strategies to help you get over your anxiety when dating and putting yourself out...
When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one...
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot...
The transition from single digits to double digits can be a tough one for some teens. It is filled with new feelings, new expectations and hormones. There’s a social pressure that may have not been there before and your teen may not know how to...