Across the country, parents are struggling with supporting their children's mental health and taking care of their own. The pandemic is gaining strength, with states from coast to coast reporting substantial upswings in coronavirus cases. And, as we head into the dreaded wintertime, when temperatures...
Autism is a mental health disorder that affects both children and adults. It causes people to behave in certain ways that are considered “abnormal” and make interaction with others very difficult. While there is no cure for autism, there are treatments that have been shown...
The ‘Covid’ pandemic has brought out both the worst and the best in us. It has allowed us to experience deeper gratitude, greater self-awareness, and ways to be more mindful. Unfortunately, it has, for some, led to sadness, anxiety, and even depression. One of the...
COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have...
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to...
As a trauma therapist it is not unusual to hear people say that after a traumatic event their sleeping patterns have dramatically shifted or restful sleep is almost non-existent. These are some trauma symptoms that greatly interfere with sleep: Flashbacks, reliving the traumatic event as...