It may feel these days as though you and your partner are ready to rip each other apart as we are all quarantined in our homes. This is NORMAL. Here is my survival guide on how to remain sane and loving with each other in...
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus,...
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be...
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss...
EMDR stands for Eye Movement Desensitization and Reprocessing, try saying that three times faster! This treatment modality has become popular when it comes to processing traumatic memories and events. EMDR was originally intended to treat combat PTSD, however clinicians quickly realized its powerful effects treating...