Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to...
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it...
Recommendations for happiness are here for you. Without realizing it, most people seek therapy because they are unhappy with their lives. They may be unhappy because their anxiety is causing them to lose sleep. They may be unhappy because they are fighting with their spouse...
Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help...
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight...