Throughout my years as a therapist, there has been one thing I have constantly used in working with my clients, my love of Harry Potter and the lessons it brings to everyone. Harry Potter is a cultural phenomenon that taught children and adults across the...
Whenever boundaries are discussed in session, a lot of clients wonder how they can maintain a close relationship with the other person while implementing new and firm boundaries. This is a fairly common concern. Sometimes when there is a lack of boundaries, it creates a...
Happy New Year! You may have come across the concept of vision boards and want to create one for yourself. A vision board can be a great way to focus on what you would like to see in your life for the upcoming year. You...
We are all creatures of habit. We tend to do the same thing over and over. This goes for the things that are good for you and the things that are not so good for you. As a therapist, I know I do the same...
Dogs have truly become a part of our families. More and more people are throwing birthday parties for their dogs, including them in their family photos and bringing them on vacation. Dogs are man’s best friend and for good reason. They are good for your...
Have you ever seen the movie, Fight Club? It’s one of my favorite movies for many reasons. From a psychological perspective, it is mind blowing. It’s a movie that is pretty much required by every student in an abnormal psychology class to watch. I won’t...