EMDR stands for Eye Movement Desensitization and Reprocessing, try saying that three times faster! This treatment modality has become popular when it comes to processing traumatic memories and events. EMDR was originally intended to treat combat PTSD, however clinicians quickly realized its powerful effects treating...
I spent the latter part of my twenties in a long-term relationship. While my friends were out there going on dates and having the dating experience, I didn’t have to. That relationship ended and I found myself single. After eight and a half years it...
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems...
When you met your spouse, did it seem like love at first sight? Was there a familiarity to them and a feeling that you were somehow drawn to them? Soon after you said “I do,” did they begin to change? Were they giving you less...
With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease...
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take...