One of the biggest questions our clients have is how to forgive someone. It may be a significant other, child, parent, friend, co-worker, boss that people need to forgive. If asked, being a forgiving person is looked at as a positive trait to have; however...
Bullying in South Florida and everywhere is a major issue in today’s society. In the past, bullying was taken lightly and the adage “Kids will be kids” was applied. Today, bullying is taken very seriously and rightfully so. Even though society as a whole is...
Overcoming Childhood Trauma. Childhood trauma comes in all forms. It includes physical abuse, sexual abuse, emotional abuse, bullying, poverty, robberies, car accidents, physical illness, death and much more. Webster’s Dictionary defines trauma as the following: a very difficult or unpleasant experience that causes someone to...
Have you noticed that there is a paradigm shift towards healthy living? Look around on Facebook, if you can skip over the puppy videos, you will notice a lot of people are talking about being healthy. Being healthy can mean something different to everyone. Being...
Sometimes we can’t choose whom we love and sometimes that person is an addict. It might be a parent, child, significant other, sibling or another family member. In some situations, the only way to really have a healthy relationship with someone addicted to drugs or...
This week, we are featuring an amazing group of therapists and their top recommendations to reduce anxiety. One of the main reasons people seek our therapy is to learn better ways to cope with anxiety. Feelings of nervousness and fear impact almost everyone. It’s common...