YES!!! Dogs can improve your mental health. There are a lot of great reasons to add a dog to your family and they can help improve your mental health. Maybe you want a buddy for outdoor activities, a playmate for your kids, or motivation to...
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”,...
Recommendations for happiness are here for you. Without realizing it, most people seek therapy because they are unhappy with their lives. They may be unhappy because their anxiety is causing them to lose sleep. They may be unhappy because they are fighting with their spouse...
As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious? According to the...
Relieve Depression Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if...
The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for kids aged 10 to 24. In fact, it is...