What I Learned About Moving Home at 23 Years Old I never thought I would end up moving home after college. While I was attending college, I lived independently and supported myself away from my family. My school was five hours away so I couldn’t...
Move over all of you "Real Housewives "... The Real Therapists of South Florida are here! We have a list of the Who's Who among the South Florida Therapy world! Amanda Patterson, LMHC, CAP Amanda Patterson, LMHC, CAP , Mental Health Counselor of the Year...
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight...
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are...
Five Ways to Improve Self-Worth You can improve self-worth with small steps everyday that can bring you to bigger leaps towards feeling completely whole. Improving your self-worth can lead to healthy changes in your life. The more confident you feel, the greater you will be...
Top Tips for Self-Care Recommended by Therapists If you have seen a therapist recently, chances are that they have recommended using self-care in your life. Self-care is a hot topic now-a-days because we live in a society that sometimes forgets to take time to nurture...