Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help...
How to Reduce Fighting Over Money & Budgets If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money...
3 Ways Individual Counseling Can Help Your Marriage Even happily married couples can hit obstacles along the way. When this happens, couples can either go at it alone and try to work through their issues themselves, or they can seek the guidance of a trained...
4 Signs You Might be Struggling with Depression It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go, it is likely you may have...
Why Most People Misunderstand Depression Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term...
What I Learned About Moving Home at 23 Years Old I never thought I would end up moving home after college. While I was attending college, I lived independently and supported myself away from my family. My school was five hours away so I couldn’t...