You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the...
Many people often seek a quick solution for anxiety or depression, and physicians and psychiatrists are frequently quick to prescribe medication without fully warning about the potential side effects or emphasizing that medication alone does not change the way we think. While medications can be...
Sexual dissociation is a complex and challenging issue that many women face, particularly those who have felt objectified and have come to see sex as a means to an end. This blog aims to shed light on this phenomenon and offer a path toward healing...
Could You Be Autistic? 12 Signs of Autism in Adults That Often Go Unnoticed By Amanda Landry, LMHC, CAP, NCC — Founder & CEO, Caring Therapists More adults than ever are discovering that they're autistic — not because autism is becoming more common, but because...
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can...