When it comes to addiction, there’s one thing that all addicts have in common: at some point, they realize that their life is headed down a path they don’t want to go down. Addiction can begin innocently enough; someone might start taking drugs or drinking...
Obsessive-compulsive disorder (OCD) refers to a pattern of unwanted thoughts and fears (obsessions) that cause an individual to perform repetitive behaviors (compulsions). These thought patterns and behaviors significantly impact a person’s daily activities and quality of life. What is Exposure and Response Prevention? Exposure and...
I’m a new mom and the anxiety that comes along with being a first-time mom is no joke. You have no idea what you’re doing. While they give you a “manual” called “What to Expect In The First Year” your child doesn’t always magically fit...
The pandemic opened the doors for online counseling, Telehealth and virtual therapy. A lot of therapists were not set up for this type of therapy. I remember when it started to set in that a lot of therapists would need to transition to online counseling....
According to a report released by the Centers for Disease Control and Prevention , suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people’s lives in 2019. In fact, there was nearly double the rate of suicides that...
Caring Therapists is excited to be featured on: https://www.redfin.com/blog/quiet-space-at-home/ Engage your senses with calming elements When designing your space, think about creating a full sensory experience by engaging sight, sound, touch and smell. If you are going for a calm space, use neutral colors, soft...