Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity, often in response to a traumatic event. It can cause you to: Believe that the world around you is distorted or unreal Experience sudden mood swings Have trouble...
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the...
Many people often seek a quick solution for anxiety or depression, and physicians and psychiatrists are frequently quick to prescribe medication without fully warning about the potential side effects or emphasizing that medication alone does not change the way we think. While medications can be...
Sexual dissociation is a complex and challenging issue that many women face, particularly those who have felt objectified and have come to see sex as a means to an end. This blog aims to shed light on this phenomenon and offer a path toward healing...
Could You Be Autistic? 12 Signs of Autism in Adults That Often Go Unnoticed By Amanda Landry, LMHC, CAP, NCC — Founder & CEO, Caring Therapists More adults than ever are discovering that they're autistic — not because autism is becoming more common, but because...
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...