Happy New Year! You may have come across the concept of vision boards and want to create one for yourself. A vision board can be a great way to focus on what you would like to see in your life for the upcoming year. You...
There are three common behavior styles called assertive, passive and aggressive. We all tend to fall in one of these behaviors. Below is a description of each type of behavior, including characteristics, feelings, other people’s actions and other people’s feelings. Aggressive: Aggressive behavior is characterized...
Amanda Landry, LMHC shares her mental health journey My real journey began in June 2014 when I decided I wanted to make some real-life changes. I learned that I carried around the false beliefs that I wasn't good enough, I couldn't have the things I...