Setting boundaries with family members is a common skill taught in therapy. Boundaries are a necessary skill for a functional family dynamic to happen. It's often a skill people are not taught, especially in chaotic families. Learning boundaries with families can help you to set...
Codependency is defined as “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction”. It can mean a lot of things to a lot of people and it’s essentially when there is little to no...
People seek therapy for all types of reasons and one of the biggest reason is making a major life change. This can look like moving, getting a new career, divorcing, having a baby, getting married and anything else that changes your life in a big...
One of the biggest questions our clients have is how to forgive someone. It may be a significant other, child, parent, friend, co-worker, boss that people need to forgive. If asked, being a forgiving person is looked at as a positive trait to have; however...
People tend to hear the term vision boards and not completely understand the concept. The purpose of creating a vision board is to help you stay focused on your goals and what you want to manifest in your life. You can be as creative and...
Bullying in South Florida and everywhere is a major issue in today’s society. In the past, bullying was taken lightly and the adage “Kids will be kids” was applied. Today, bullying is taken very seriously and rightfully so. Even though society as a whole is...