Why Anger is Different from Other Emotions Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by...
Misconceptions about Therapy Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel...
Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first....
5 Ways Codependence Can Be Overcome Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet...
Happy People Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why...
One of the first questions potential clients ask on initial phone calls is “ What can I expect from therapy? ”. Most people who come in for their first appointments are nervous. They don’t know what to expect from the first session or the duration...