Meditation is a very common recommendation when you want to learn to manage stress. As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we...
Our summer reads is here! It’s about halfway through summer. We’re checking up on you to see if you’ve reached your summer reading goal. Schools recommend that their students read each summer so why shouldn’t the parents? Imagine this: you’re sitting on the beach and...
You want to learn to deal with anger. Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it,...
It’s been 11 months, 49 weeks, or 343 days since I truly started my journey of healing from the inside out. Someone important to me (my therapist) told me if something didn’t drastically change I would be forty and suicidal. While I haven’t been suicidal,...
Seeing goals as a couple is an important recipe for a healthy relationship. Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is purpose that allows us to transcend ourselves and create meaningful moments. Frankl believed...
As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work . It takes two people wanting it to work and then putting in the effort. Having said...