In our first few sessions, my goal is to create a supportive, welcoming space where you feel heard and understood. We’ll begin by exploring what brought you to therapy, what you’d like to work on, and any immediate concerns or stressors you’re facing—whether it’s anxiety, depression, family conflict, low self-esteem, or a significant life change.
If you're navigating a major transition—such as changes in family dynamics, parenthood, loss, or shifting roles and responsibilities—we’ll take time to explore those experiences with care and compassion. Life transitions often bring up a wide range of emotions, and therapy can offer a grounding space to process those feelings, reduce overwhelm, and find a clearer path forward.
I also work with adolescents and teenagers who may be dealing with anxiety, academic or social pressure, emotional regulation, or difficulty at home. My approach helps young people feel understood while building tools to manage stress, strengthen self-confidence, and improve communication.
If you're experiencing grief due to the loss of a loved one or another form of loss, we’ll work together to honor your experience, navigate the pain, and find a sense of healing at your own pace. Grief is deeply personal, and therapy can help you feel less alone in the process.
As we continue, we’ll identify your strengths, explore effective coping strategies, and build a plan that supports your personal growth and well-being. I’m here to walk alongside you through challenges and help you move toward a more balanced and hopeful future.