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What is EMDR?

By Amanda Landry

anxiety broward county depression EMDR Florida mental health mental health awareness pembroke pines therapist therapy trauma

Posted: November 12, 2018

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat...

Three Reasons to Write Your Goals Everyday

By Amanda Landry

Self care Therapy

anxiety broward county cbt depression EMDR Florida goals mental health mental health awareness pembroke pines private practice south florida therapist therapy

Posted: January 10, 2016

Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every...